Looks at yoga as a giant step in the evolution of women's fitness. Women yoga experts and practioners from different cultures discuss the importance of yoga as a resource for all women.

"Provides over 50 customized and targeted routines ranging from 10 to 60 minutes in length. Each routine focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and instructor interviews." -- Adapted from container.

Features two exercise videos.

Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm and can be used anywhere at anytime.

Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.

Eva Barash presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.

Patricia Walden guides a yoga workout that increases flexibility, range of motion and overall well-being. This yoga stretch workout for beginners of any age or fitness level aims to to ease muscle tension and help prevent injury.